“Suki guides you on inward explorations to locate untapped veins of energy, resonance and freedom”

KIND WORDS

Upcoming Classes

  • Yoga Nidra

    4-5:30p

    Nov 5 & Dec 14

    PAC in Swarthmore, PA

    Register Here

  • FREE Offerings - via Tend Collective

    Please visit us at Tend Collective - we’re a group of devoted practitioners or Tenders if you will….. sharing rest-based practices & holding space for grief gatherings & silent circles - places to come as you are & lay your burdens down while held in community

    SIGN UP HERE

Yoga Nidra

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. This deeply restorative healing practice is open to all bodies and stages of life. Class will begin with gentle movement and breath awareness designed to bring the nervous system towards a state of ease. Thoughtful steps will then be taken towards building your rest nest - seated or lying down - where you will feel held and supported for meditation. Finally you’ll be guided through a systematic deep relaxation practice. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Gentle Yoga

This class uses slow and simple movement, breath awareness and healing, restorative practices. The intention is to bring a sense of ease and spaciousness to the body and mind.

Private Yoga

1:1 OR VIRTUAL

Restorative Yoga, Yoga Nidra, Prenatal yoga and more. Work with Suki one on one to facilitate a deep sense of ease and comfort in the body. Consciously supporting the body leads to a revitalized sense of self and health. Email for details.

  • Suki's classes are like a deep massage for your soul. The last few years have been overwhelming and this is an incredibly safe and healing space to explore that. I also want to throw in that it’s extremely affordable!”

    RACHEL

  • All at once, she has the ability to harness spirit, Earth, and the feminine to create a nourishing container for us to feel, be embodied and move through stuck stuff. She guides us to listen to our inner knowing and honor our path. It’s a healing, balmy experience we all crave and need — both in community and individual sessions. At my most vulnerable, Suki is who I trust to hold space for me. Deep gratitude.”

    MONICA

  • "Suki’s offerings are a really juicy experience of gentle guidance towards radical self-acceptance. She teaches you how to be tender with yourself, to treat yourself like the goddess you already are."

    MELISSA